
62 recipes · 230 → 200 lbs
6 recipes
Fluffy, high-protein pancakes made with grass-fed whey and rice flour. Tastes like a cheat meal — hits like a clean one.

Baked protein bars loaded with cinnamon-spiced apple. Prep a batch on Sunday and grab one every morning.
Crispy waffles with a bright citrus flavor and a creamy Greek yogurt drizzle that mimics crème brûlée.

Clean, portable breakfast bars loaded with antioxidant-rich blueberries. Tastes like a muffin, built like a macro meal.

A thick, creamy strawberry protein shake using NutriBio Strawberry powder, frozen strawberries, banana, and Greek yogurt. 52g of clean protein in under 3 minutes.

Thick overnight oats made with NutriBio Ice Cream Cookie Dream protein, banana, and almond butter. Tastes like dessert, hits like a performance meal. Prep 5 jars Sunday night.
≤ 500 cal · ≥ 40g protein · 25–40g carbs · ≤ 25g fat · Zero seed oils