End-to-End Guide

Meal Prep Playbook

Everything your partner needs to run the kitchen — from Saturday shopping to Friday's last meal. Follow this guide and food will always taste fresh, macros will always be on point, and Sunday prep will take under 3 hours.

~3 hrs
Sunday prep
5 days
Food covered
< 10 min
Daily effort
💪

You've got this.

Consistency beats perfection. One good prep session per week is all it takes. The first Sunday takes the longest — by the third week it becomes automatic.