
53 recipes · 230 → 200 lbs
4 recipes
Fluffy, high-protein pancakes made with grass-fed whey and rice flour. Tastes like a cheat meal — hits like a clean one.

Baked protein bars loaded with cinnamon-spiced apple. Prep a batch on Sunday and grab one every morning.
Crispy waffles with a bright citrus flavor and a creamy Greek yogurt drizzle that mimics crème brûlée.

Clean, portable breakfast bars loaded with antioxidant-rich blueberries. Tastes like a muffin, built like a macro meal.
≤ 500 cal · ≥ 40g protein · 25–40g carbs · ≤ 25g fat · Zero seed oils